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Mindful Yogi Mama

  • Eagle Ridge Community Centre 2-301 Sparrow Hawk Drive Fort McMurray, AB, T9K 0P1 Canada (map)

.... "This 4 class series will bring moms together to help re-kindle our personal identity and authentic voice that we often lose in the daily life of motherhood. Along with a guided yoga class each session, we will also discuss self care, self compassion, strategies for calmer parenting, mindfulness practices to cultivate responding vs. reacting, an exploration of our emotional patterns and triggers, an introduction to meditation practices and NEW for our Spring sessions, discussion on mindful parenting and cultivating mindfulness in our children!"

This Mindful Yogi Mama workshop is with Shine Kids Fitness and I will be there to share my wisdom on 1 of the 4 evenings. For more information on this 4 part series workshop or to sign up, click here.