Yearning for some quality rest and relaxation? A recharge for your body, mind and spirit?
Join my partner Christina Aaron & I for this refreshing 2 hour Yin & Restorative Chakra workshop that will not only allow you to recharge but also expand your knowledge and deepen your experience of the 7 energetic centres in our bodies called chakras.
The first portion of the workshop will be an educational discussion of chakras as well as a thorough breakdown of the yin and restorative asanas. The remainder of the workshop will be for integration and ultimately rest!
The yin asanas will hold space for you to find your edge, deepening the connection with your breath and the restorative poses will support your body so you can relax.
Both these practices allow for deep healing within your body, mind and spirit. Enjoy mint temple massages and a guided chakra meditation, giving yourself the real rest you deserve!
Please bring a warm blanket and wear comfortable clothing.
Spaces are limited, all levels welcome!
Register by calling Oranj Fitness, or signing up online!