Beats & Balances- An Arm Balancing Workshop
May
28
1:45pm 1:45pm

Beats & Balances- An Arm Balancing Workshop

Join me for a playful and powerful 90 minute Vinyasa flow class exploring the world of ARM BALANCES!  This class will focus on create space and strength in your hips, proper foundation in your hands, and connecting to your core.  Various arm balances will be broken down while a playlist filled with hip-hop and R&B beats will inspire you to not take yourself too seriously!

Leave your fear of falling at the door and debunk the mystery and magic of arm balances in a supportive and fun environment!

Cost: $45.00. Register by calling Oranj Fitness or signing up online

*Childcare is available for this workshop.

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Mommy & Me Mala Bead Workshop
May
13
2:00pm 2:00pm

Mommy & Me Mala Bead Workshop

"Join 200hr RYT & Children's Yoga instructor Shelby Marshall for this special workshop on Mother's day Weekend.  We will educate you on what a Mala is, how to use it and we will write our own mantras and make our own necklaces!

Each child and adult will create their own unique mala to take home.  All supplies are included in the price of this 2hr workshop.  Moms are invited to attend with one child age 6+."

Spaces are limited, so sign up online to guarantee your spot! 

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Magical Mamas & Mantras - a Prenatal Yoga & Art Workshop
Apr
8
3:00pm 3:00pm

Magical Mamas & Mantras - a Prenatal Yoga & Art Workshop

Join me for a 2 hour prenatal yoga & art workshop!  Prenatal yoga has an endless amount of benefits and is suitable for expectant mamas in all stages of pregnancy. (Yes, even mamas on bed rest!)  

Benefits Include:  Practices to prepare your body for birth, tuning into your own intuition and instincts, improving your lymphatic system and increasing your confidence in your ability to nurture yourself through challenge.  The tools you will learn will provide you with support through your pregnancy, birth and postpartum journey!

The first part of the workshop will focus on moving mindfully through postures that are safe and nurturing for you and your baby, as well as creating greater awareness of your breath and how you can use it as a powerful tool during your own unique birthing process.  You will explore different relaxation poses and techniques, as well as celebrate the strength that is inside of you in your journey.  

This workshop will end with a brief discussion on mantra (a word or sound repeated to help bring concentration) with time for you to create a piece of art with your mantra that will support you during the birth process.  

Please wear comfortable clothing and bring a blanket with you!

Cost: $35.00

Register by calling Oranj Fitness, or signing up online!

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Yin & Restorative Chakra Yoga Workshop
Apr
1
3:00pm 3:00pm

Yin & Restorative Chakra Yoga Workshop

Yearning for some quality rest and relaxation?  A recharge for your body, mind and spirit?

Join my partner Christina Aaron & I for this refreshing 2 hour Yin & Restorative Chakra workshop that will not only allow you to recharge but also expand your knowledge and deepen your experience of the 7 energetic centres in our bodies called chakras.

The first portion of the workshop will be an educational discussion of chakras as well as a thorough breakdown of the yin and restorative asanas.  The remainder of the workshop will be for integration and ultimately rest!

The yin asanas will hold space for you to find your edge, deepening the connection with your breath and the restorative poses will support your body so you can relax.

Both these practices allow for deep healing within your body, mind and spirit.  Enjoy mint temple massages and a guided chakra meditation, giving yourself the real rest you deserve!

Please bring a warm blanket and wear comfortable clothing. 

Spaces are limited, all levels welcome!

Cost: $35.00 

Register by calling Oranj Fitness, or signing up online!

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Mindful Yogi Mama
Mar
31
to Apr 28

Mindful Yogi Mama

  • Eagle Ridge Community Centre (map)
  • Google Calendar ICS

.... "This 4 class series will bring moms together to help re-kindle our personal identity and authentic voice that we often lose in the daily life of motherhood. Along with a guided yoga class each session, we will also discuss self care, self compassion, strategies for calmer parenting, mindfulness practices to cultivate responding vs. reacting, an exploration of our emotional patterns and triggers, an introduction to meditation practices and NEW for our Spring sessions, discussion on mindful parenting and cultivating mindfulness in our children!"

This Mindful Yogi Mama workshop is with Shine Kids Fitness and I will be there to share my wisdom on 1 of the 4 evenings. For more information on this 4 part series workshop or to sign up, click here.

 

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Beats & Balances- An Arm Balancing Workshop
Mar
25
2:00pm 2:00pm

Beats & Balances- An Arm Balancing Workshop

Join me for a playful and powerful 90 minute Vinyasa flow class exploring the world of ARM BALANCES!  This class will focus on create space and strength in your hips, proper foundation in your hands, and connecting to your core.  Various arm balances will be broken down while a playlist filled with hip-hop and R&B beats will inspire you to not take yourself too seriously!

Leave your fear of falling at the door and debunk the mystery and magic of arm balances in a supportive and fun environment!

Cost: $30.00. Register by calling Oranj Fitness or signing up online

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