Join me for a playful and powerful 90 minute Vinyasa flow class exploring the world of ARM BALANCES! This class will focus on create space and strength in your hips, proper foundation in your hands, and connecting to your core. Various arm balances will be broken down while a playlist filled with hip-hop and R&B beats will inspire you to not take yourself too seriously!
Leave your fear of falling at the door and debunk the mystery and magic of arm balances in a supportive and fun environment!
*Childcare is available for this workshop.