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  This retreat is all about digging deeper into your body mind and heart. Finding a deeper connection with yourself, the stunning nature you are surrounded in, and the new friends you will meet. Together we will practice movement, mindfulness and creativity!


the spot:

Let the windy road up the mountain lead you to our home for the weekend- a private lodge that is a 5 minute walk away from Kicking House Mountain Resort. The Grand Chalet Grizzly will steal your heart and make you feel right at home.  The house has tons of space for you to read, nap, or soak in the mountain views from the hot tub outside. If that doesn't convince you that this is a little piece of heaven, the cloud-like beds will be the cherry on top! All rooms are first come first serve. There are options for single, double, or triple occupancy.

the asana:

Each morning will start with an all-levels flow styled yoga practice with Shelby. We will lengthen and strengthen our muscles while finding a sweet connection with our breath. After a day full of as much adventure as you'd like, we will settle in with a yin practice to ease you into the rest your night. Each practice will help to quiet the noise in your head so you can come back to yourself. 

the grub:

I am so excited to welcome Chef Samantha Berthelet to fill our bellies all weekend long! Samantha is a local Chef in Fort McMurray at Mitchell's cafe (yep, if you've been to Mitchell's you are probably as excited as I am!) Get ready to taste amazing food that will leave you feeling nourished and satisfied, with a few treats and surprises along the way!


the investment:


Single occupancy: $1220.00


Double occupancy: $895.00


Triple occupancy: $790.00

the goodies included:

3 nights accommodation

daily breakfast & dinner

2 yoga classes a day

1 morning mountain meditation

2 evening workshops

outdoor hikes & adventures

experiences and memories with likeminded people


You deserve a weekend to slow down. Ready to book?


 There is a $300.00 non refundable deposit to hold your spot and the remainder is due by August 13, 2018.

Payments can be made in cash, e-transfer, pay pal, or cheque.

All payments can be sent to (password: golden) or to Shelby Marshall (for cheques)

The rooms are first come first serve and space is limited so sign up fast!

If you have any questions please contact Shelby ( or 780-881-3817).